TRI TRAN
FOUNDER AND OWNER
OF ALPHA DEN
​ At The Alpha Den, we're all about helping you dial in on the details that matter most for your personal physique, health and fitness goals. Whether in-person at our studio or online, our tailored approach covers everything from nutrition, training to accountability and support, giving you the full package.
We work exclusively 1:1 with clients, ensuring that every session is focused on maximizing your physique, performance and lifestyle transformation. Whether you're a beginner, intermediate, or advanced trainee, we're here to help you hit your specific goals. Book a discovery call today to see how we can take your fitness journey to the next level.


OUR SERVICES
At The Alpha Den, our mission is simple: to empower individuals to take control of their health and fitness at any stage of life. We understand that getting back into shape can feel daunting, but with the right guidance, support, and a personalized plan, it’s absolutely possible.
BODY TRANSFORMATIONS
Tailored 1:1 Personal Training Programs
That Helps Clients Achieve EPIC Transformations

.png)


HOW IT WORKS
Book A Consultation
You make contact and a consultation is arranged by an Alpha Den team member.
Select A Plan
After your consultation, we'll create a custom plan tailored specifically to your needs.
Start Your Training
With your trainer you execute the plan and achieve your desired health and fitness result.

GUIDANCE THROUGH EVERY STEP OF YOUR JOURNEY!

✅​ Boost your confidence in the gym with a system that works.​
✅ Stay motivated and get the most out of every workout with expert coaching.
✅ Workouts tailored to suit your needs, limitations and preferences.
✅ 1-on-1 Personal Training to ensure you get focused attention on perfecting your technique.
✅ Build lean muscle, burn fat and get stronger with a program designed for real results.